How it works

From first call to race day

RNNNG coaching is structured but human. Here's exactly what happens when you start working with me.

01
Tell me about your running
Free 30-minute consultation by phone or video. We talk about your goals, your history, your week, and what's getting in the way.
02
Get your personalised plan
I build your first training block from scratch — based on your fitness, schedule and target race. Delivered through the RNNNG athlete app.
03
Train with clear targets
Every session has a pace, an effort and a purpose. You always know what to run today, and why.
04
Weekly feedback & adjustments
I review your week. When life shifts — work, illness, injury, fatigue — the plan shifts with it. You're not on your own.
05
Race day
A clear pacing and fuelling strategy, plus the calm of knowing you've done the work. Then you go again.

Ready when you are

Ready to start?

Step one is a free 30-minute call — no hard sell.