How it works
From first call to race day
RNNNG coaching is structured but human. Here's exactly what happens when you start working with me.
- 01
Tell me about your running
Free 30-minute consultation by phone or video. We talk about your goals, your history, your week, and what's getting in the way.
- 02
Get your personalised plan
I build your first training block from scratch — based on your fitness, schedule and target race. Delivered through the RNNNG athlete app.
- 03
Train with clear targets
Every session has a pace, an effort and a purpose. You always know what to run today, and why.
- 04
Weekly feedback & adjustments
I follow your sessions on Strava and feed back there or by WhatsApp. Every Friday I check in to hear how the week went, so next week's plan accounts for work, illness, injury or fatigue before it lands.
- 05
Race day
A clear pacing and fuelling strategy, plus the calm of knowing you've done the work. Then you go again.
Your plan is delivered through the RNNNG running coach app — bespoke software built for RNNNG athletes, with every session, target and coach note in one place.
Ready when you are
Ready to start?
Step one is a free 30-minute call — no hard sell.
Book a free consultation