RNNNG

Coaching

Personalised running coaching plans built around your life

Whether you're training for your first race, chasing a PB or trying to become a more consistent runner, RNNNG gives you a smart, structured plan with real human feedback from me.

Smart Plan

Fully coached, rolling monthly

FROM £75 / MONTH

£125 setup, then £75 / month rolling

Best for: runners committed to long-term improvement with multiple race targets across the year. This is the core of what I do.

  • ·Personalised weekly training, season after season
  • ·Built around multiple race targets, not a single block
  • ·Delivered through the RNNNG athlete app
  • ·Adjustments when work, family, illness or injury get in the way
  • ·Honest feedback on key sessions
  • ·Direct support from me by message or calls
Enquire about Smart Plan

Marathon Plan

One-off 16-18 week block

from £95

Beginner or sub-3 option

Best for: runners with a single marathon target who want a structured block — either a first-marathon build or a sub-3 push.

  • ·Coach-led 16-18 week marathon plan
  • ·Beginner build or sub-3 progression
  • ·Weekly plan delivered through the RNNNG athlete app
  • ·Direct support from me by message
  • ·Pacing and fuelling strategy for race day
Enquire about Marathon Plan

Face-to-Face

Video analysis & form work in NI

By arrangement

1:1 or small group sessions

Best for: individuals wanting video analysis and feedback on their running form, or small groups training together.

  • ·Video gait and form analysis
  • ·Detailed video feedback with suggestions on how to improve 
  • ·1:1 or small group sessions
  • ·Combinable with the Smart or Marathon Plan
Enquire about Face-to-Face

FAQ

Coaching FAQs.

Is there a contract or lock-in?
No. The Smart Plan is rolling monthly — you can pause or stop with reasonable notice. The Marathon Plan is paid upfront for the 16-18 week block leading into your race.
What does the setup fee cover?
Your onboarding call, your initial physiology and training review, and the building of your first training block.
Can I switch between plans?
Yes — many runners start on a Marathon Plan for a specific goal and then move onto the Smart Plan once the race is done.
What gear do I need?
A GPS watch helps but isn't essential. Garmin, Coros, Suunto and Apple Watch all work well with the system.

Ready when you are

Not sure which plan fits?

Have a free 30-minute consultation with me — I'll help you pick the right starting point.

Book a free consultation