Beginner coaching
Personal support for new runners.
A coach in your corner from your first jog through to your first 5k, Parkrun or 10k. RNNNG beginner coaching is patient, structured and human.
The problem
Why most plans fail.
Most online plans assume you already know how to run. Beginners deserve a coach who explains the why, listens when something hurts and quietly builds confidence over time.
Who this is for
- ·You're brand new to running and want to do it properly.
- ·You've tried Couch-to-5k apps but want more support.
- ·You're coming back to running after a long break.
- ·You want your first Parkrun, 5k or 10k to feel good — not horrible.
What's included
A plan built for you.
A patient, walk-run based starting plan
Clear weekly structure so you always know what to run
Honest feedback and adjustments when needed
Guidance on shoes, kit and recovery basics
Encouragement when motivation dips
A path to your first race when you're ready
FAQ
Common questions.
- I can only run for 5 minutes — is this for me?
- Yes. RNNNG coaches plenty of runners starting from very little. We build slowly, with walking breaks where they help, and grow from there.
- Do I need a smartwatch?
- No. A basic GPS watch helps but isn't essential. Your phone is enough to get going.
- How quickly will I see progress?
- Most new runners feel a difference inside a few weeks — easier breathing, longer runs, more confidence. Real fitness builds over months.