RNNNG

Athlete app

A running coach app built for RNNNG athletes

Your training plan, your session targets and my coach notes — in one place you can open on the doorstep at 6am. Included with every coaching plan.

Inside the app

Your week and every session, with my coach notes written on the training they belong to.

RNNNG athlete app training plan screen showing a marathon block week with session detail and coach notes
Your training week
RNNNG athlete app session detail showing a long run with warm-up, main set, cool-down and coach notes
Session detail and coach notes
RNNNG athlete app dashboard showing athlete profile and personal best times
Your profile and personal bests
Already coached? Open the app →

  • Your week, at a glance

    Open the app and today's session is right there — distance, pace band, effort and purpose. No guessing, no digging through a spreadsheet, no wondering whether an easy day is really meant to be easy.

  • Session detail that actually coaches you

    Each workout carries a warm-up, the main set, recovery instructions and a note on what the session is training. You learn why you're doing it, which is what turns a plan into progress.

  • Coach notes on the sessions that matter

    Key sessions carry my written notes — what to focus on, how to fuel it, where to run it. Feedback on how you actually ran comes separately: I follow your sessions on Strava and reply there or by WhatsApp.

  • Feedback where you already are

    I monitor your training on Strava and give feedback directly on Strava or over WhatsApp. Every Friday I ask how the week has gone — by WhatsApp or email — so anything that needs accounting for in next week's schedule gets built in before it lands.

  • Plans that move when life moves

    Work trip, illness, a flare-up, a week that fell apart — I rebuild the block and the app updates. You don't have to reverse-engineer a static PDF around your real week.

  • Progress you can see

    Weekly volume, consistency, session completion and race results build a picture over months, not days. It's the evidence that the boring weeks were worth it.

  • Built for RNNNG, not sold to everyone

    This is bespoke software written around how I coach. There's no upsell, no library of off-the-shelf templates, no feed of other people's runs. Just your training and your coach.

A week in the app

What it feels like to train with it

  1. 01

    Sunday evening: your week appears. You know the sessions that matter and where the easy days sit.

  2. 02

    Tuesday: intervals with a pace band and a coach note on what the set is building. You run it and it lands on Strava.

  3. 03

    Wednesday: my feedback comes back on Strava or by WhatsApp — hold back ten seconds a kilometre next time, here's why.

  4. 04

    Friday: I check in by WhatsApp or email to hear how the week went and what next week needs to account for.

  5. 05

    Race week: taper, pacing plan and fuelling strategy, all in the same place you've trained from for months.

Athlete app questions

Do I need the app to be coached?
Yes — every coached athlete gets access, and it's how your plan reaches you. There's nothing extra to pay for it.
Does it work on my phone?
It runs in your phone's browser at app.rnnng.co.uk, so there's no app store download. Most athletes save it to their home screen and it behaves like any other app.
Do I still use my watch and Strava?
Absolutely — keep running exactly as you do now. I follow your sessions on Strava and give feedback there or by WhatsApp, plus our Friday check-in.
Can I see it before I sign up?
The app is for athletes I'm coaching, so access starts when your plan does. Happy to walk you through it on the free consultation call.

Ready when you are

The app comes with the coaching.

Every RNNNG plan includes athlete app access. Start with a free consultation and we'll build your first block together.

Book a free consultation