5k & 10k coaching
Get sharper. Run faster. Hit your PB.
Personal 5k and 10k coaching from me — structured threshold and interval work, smart easy running and a plan that actually moves the needle on race day.
The problem
Why most plans fail.
Most runners plateau at 5k and 10k because they run the same pace every day. Real progress comes from a proper mix of threshold, VO2 and easy running — built around your week, not a generic template.
Who this is for
- ·You want to break a 5k or 10k PB you've been stuck at.
- ·You're chasing sub-25, sub-22, sub-20 for 5k — or sub-50, sub-45, sub-40 for 10k.
- ·You're new to racing and want a confident first 5k or 10k.
- ·You want speed work that's tailored, not guessed.
What's included
A plan built for you.
A personalised weekly plan built around your goal race
Threshold, interval and VO2 sessions tuned to your current fitness
Clear easy and recovery running so you actually adapt
Pacing strategy for race day
Direct feedback from me on key sessions
Race-week and taper guidance
FAQ
Common questions.
- Can you help me break 25 minutes for 5k?
- Yes — sub-25, sub-22, sub-20 and sub-18 are common goals at RNNNG. Plans focus on threshold, VO2 and consistent easy running.
- Will training for 5k and 10k help my longer races?
- Absolutely. Sharpening your speed and threshold at shorter distances makes marathon and half marathon pace feel easier.
- How often will I do hard sessions?
- Usually two quality sessions a week — intervals, threshold or tempo — balanced with easy running and recovery.