I have been a runner for more than 20 years and have competed in everything from 5k track events to 100mile ultramarathons. I am also a cyclist and triathlete with multiple Ironman finishes. I have coached, guided, and written training plans for over 10 years. I am also a qualified UKAthletics Leader in Run Fitness, licence number 2791713
PBs:
5km 16:25
10km 33:49
Half Marathon 1.14:22
Marathon 2.34:49
100mile trail 18.02
Ironman Triathlon 9.54
Start of Lakeland 100 2019, representing Montane with Rich Ebbs in the pairs race. Was looking less fresh after 29 hours!
I have run over 30 marathons on both trail and road, including 3 London Marathons at good for age or championship level. I have 6 finishes over the 100mile distance, including 2x sub 30 hour Lakeland 100s and two podium finishes at Centurion Running 100s. 4 x Ironman finishes - UK, Wales, Nice - France, Challenge Roth. I currently compete for East Antrim Harriers and am a member of Athletics NI.
I grew up in England but now live with my wife and two children in Co.Antrim, Northern Ireland.
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